Maca Coffee For Men: 10 Out Of This World Benefits (2023)

Maca coffee is a new twist on traditional coffee that has incredibly powerful health benefits for men. It's also great for women, but there's something about this root that makes it seem like it was made for men.

In this article, we take a closer look at the benefits of maca coffee for men.

And we'll back it all up with well-documented scientific research so you'll know for sure whether maca coffee is worth it or not (it's...)

We will deal with that. Just click the link to jump to this section:

• What is maca coffee?
• The benefits of maca coffee for men
• Where to buy maca coffee for men
• How to make maca coffee at home

Let's get started folks and if you want to learn more about Maca Energy Magic Coffee check out oursultimate guide to all maca coffees.

What is Cafe Maca?

Maca coffee brewing involves replacing morning coffee with a blend of maca powder instead of coffee beans.

The idea is that instead of the stress-increasing caffeine hit that inevitably comes with a crash, you get the natural, stress-relieving energy boost of maca root without crashing. Plus many more benefits as you will read below.

However, some men simply add a heaping tablespoon of maca powder to their coffee to enjoy the magic of maca + some caffeine. It's up to you how you prepare it.

Since I don't tolerate caffeine very well, I only use maca powder. But both versions give you incredible benefits. So what are they? let's dive in

The benefits of maca coffee for men

Okay guys, I told you guys maca coffee is great for men, but why?

Let's dive into the benefits of maca coffee specifically for men and I promise you'll never drink your morning coffee the same way again after seeing this.

1: Maca coffee reduces stress

Imagine for a second that you are at work. The servers are down, someone has hacked your software and millions of dollars are at stake. Everyone loses their shit.

you breathe calmly

You take a deep breath, calm the team down and you already know exactly what to do and how to do it. 20 minutes later the problem is solved.

The ability to remain calm, composed and collected even in the most tense of situations is invaluable to any man. Maca coffee can help you achieve this because the key ingredient, maca root (Lepidium meyenii), is powerfulAdaptogene.

This means it helps you and your body adapt to stress.

Let's be honest: In our modern society we all have way too much stress. So while a large cup of coffee in the morning will spike your stress hormones and make you more prone to stress, maca coffee will make you more resilient to stress. He.

Sounds good to me.

2: Maca coffee improves libido

Okay, in the past few years, maca root has gained quite a reputation as a medicinal plantnatural aphrodisiac. I frequently recommend maca coffee to men who need a little boost in the bedroom. But how does this unassuming root increase libido?

Let's break it down.

Maca root contains a wealth of bioactive compounds, including alkaloids, macamides, and macaenes. These are the true MVPs when it comes to maca's libido-enhancing effects. They are like little cupids shooting love arrows all over our bodies!

Now let's talk about the study. in 2002,A studyA study published in Andrologia found that men who consumed maca root for 12 weeks experienced a significant increase in sexual desire. Maca is thought to have an impact on our hypothalamus-pituitary axis. This in turn regulates hormone production, and we all know that hormones are the unsung heroes of our libido!

Maca root has also been shown to support hormone balance in both men and women.In a 2006 studyAs published in Menopause, postmenopausal women who took maca root experienced a decrease in menopausal symptoms, including decreased libido. So it seems that maca root has the ability to spread love regardless of gender!

But wait, there's more! Since maca root is also an adaptogen and we all know that stress is a major killer for our libido, by reducing stress levels, maca root helps fan the flames of desire.

3: Maca coffee increases stamina and energy

The next amazing benefit of maca coffee for men is its ability to boost energy levels.

Maca root has been used for centuries by the indigenous people of the Andes for its potential to increase energy and endurance. But how does this humble root vegetable work its endurance-boosting magic? The answer lies in its rich cocktail of bioactive compounds and nutrients that work in harmony to fuel our bodies as a powerful, all-natural energy drink.

Let's start with Maca's impressive nutritional profile. This root is packed with essential vitamins and minerals like vitamin C, copper and iron, which play a crucial role in maintaining our energy levels. It's like nature's battery pack, providing us with the fuel we need to overcome our daily challenges!

Now to study! In a 2009 study published in the Journal of Ethnopharmacology, cyclists who took maca root supplements for 14 days showed improved time trial performance and reported a greater sense of subjective energy. You can see the studyexactly here. It seems that Maca root is a secret weapon for athletes, helping them reach their full potential!

Maca's benefits also extend to its adaptogenic properties, which in turn means it helps our bodies adapt to stress. This is important for endurance as chronic stress can destroy our energy levels. By fighting stress, maca root helps us maintain our stamina even during the most difficult times in life. It's like a botanical bodyguard, protecting us from the energy-draining effects of stress!

In summary, the benefits of maca root go beyond its well-known libido-enhancing effects. It's a nutrient powerhouse that helps increase energy and endurance, making it a valuable ally for athletes and busy bees alike. So next time you need an energy boost, don't forget about the amazing benefits of Maca!

3: Maca increases fertility and seed quality

Maca root has been used for centuries to increase fertility in humans and animals. But how does this simple root manage to increase our reproductive capacity? Fear not, we are about to unravel this enticing botanical mystery!

The secret behind Maca's fertility-boosting effects lies in its rich supply of essential vitamins, minerals and antioxidants, all of which play a crucial role in supporting reproductive health. It's like a green smoothie for our baby machines!

Now let's talk about the benefits of maca in terms of sperm quality. in oneStudy 2015showed that men who consumed maca root for 12 weeks showed increases in sperm concentration and motility compared to the placebo group.

It seems that Maca root can help our little swimmers reach their full potential!

5: Maca coffee improves sexual function

Of all that maca coffee can do for men, this is the fan favorite.

Maca not only increases the quality of your sperm, but also increases the quality of your erections and improves sexual function.

Let's look at some studies to back up these claims.

in oneStudy 2008As published in the journal CNS Neuroscience & Therapeutics, men who consumed maca root for 12 weeks experienced significant improvements in sexual function and reduced symptoms of erectile dysfunction.

Maca benefits don't stop there! As we have pointed out several times, Maca root is also known for its hormone balancing properties, which play a crucial role in maintaining healthy sexual function. By supporting hormone balance, Maca root helps ensure our bodies are primed and ready to go when the time comes!

In addition, the fact that maca root is an adaptogen helps reduce stress and function better in the bedroom.

6: Maca coffee (decaffeinated) lowers blood pressure

Maca root is packed with bioactive compounds and essential nutrients like potassium, which plays a key role in regulating blood pressure. This is because potassium helps our body maintain a delicate balance between sodium and potassium ions, which is vital in controlling our blood pressure.

Now let's dive into the scientific literature and see what the studies say about the benefits of maca for blood pressure. In a 2015 study published in the journal Evidence-Based Complementary and Alternative Medicine, rats with high blood pressure experienced a significant reduction in blood pressure after consuming maca root extract. Although this study was conducted on rats, it provides promising insight into the potential blood pressure lowering effects of maca root.

Maca also lowered blood pressure in postmenopausal womenthis study from 2015.

It is also worth noting that Maca benefits also include helping us manage stress. Stress is known to contribute to high blood pressure. Therefore, by reducing stress levels, maca root may indirectly help lower blood pressure as well. It's like a herbal anti-stress that fights the forces of high blood pressure to protect our arteries!

However, always talk to your doctor before trying maca to lower your blood pressure.

7: Maca coffee may relieve depression

Another amazing benefit of maca coffee is that maca is packed with antioxidants that help protect our brain cells from oxidative stress that can lead to depression. It's like a small army of soldiers fighting free radicals and defending our mental well-being.

Now let's look at some studies showing the benefits of maca in fighting depression. in oneStudy 2006As published in the journal BMC Complementary and Alternative Medicine, rats exposed to chronic unpredictable stress showed a significant reduction in depressive behavior when given a maca extract. You can check out the study right here: [https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-6-23]. Although this study was conducted on rats, it provides exciting insight into maca root's potential to improve mood and alleviate depression.

Another factor to consider when exploring the benefits of maca coffee for depression is its effect on hormone balance. Hormonal imbalances are linked to depression, particularly in women with premenstrual syndrome (PMS) or menopause. The hormone-balancing properties of maca root may help alleviate mood swings and depressive symptoms associated with these conditions.

So there you have it folks: if these 7 benefits aren't reason enough to pour maca into your coffee, then I don't know what will be. But if you're in the mood to party, let's take a look at where to buy the best maca coffee for men. And how to prepare your...

Maca coffee recipes for men

The good news is that maca coffee can be easily made at home.

Also for us, who rarely go into the kitchen.

It's very simple: take a tablespoon of maca root powder and stir it into hot water or a cup of coffee. But here are some easy maca coffee recipes for men from some awesome YouTubers.

1: There ultimate Maca Energy Latte

I love this recipe. It's elegant. It's easy. And it's a great coffee substitute that tastes great and gets you through the day.

2: Maca mocha coffee for sustainable energy

Here is another amazing maca coffee mechanism for sustained energy throughout the day as told by Manuel Villacorte in this amazing video.

Overall, not only is maca coffee fantastic for you to drink, but it can also be delicious and feel like a Starbucks latte, so you don't have to miss out on the good feeling that a frothy latte brings with you in the evening brings. morning.

The best Maca coffee for men– Where to buy maca powder and pre-made maca coffee?

So folks - let's take a look at the best maca powder for men and the best maca coffee for men so you can have those things in your kitchen and go down the hatch.

1: Viva Naturals Maca-Pulver

The first product I will recommend is simply an easy and inexpensive maca root power from Amazon.live naturallyThis makes a great organic gelatinized maca root powder (for better digestion) that is perfect to use in any recipe or just to mix into your coffee.

This is perfect for any man who wants a decaffeinated coffee substitute.

2: Alpha Grind Maca Coffee

The next option is for men who love caffeine. Alpha Grind Instant Maca Coffee has been a viral sensation on TikTok recently, and with good reason. This stuff is powerful.

That's because it combines roasted maca root with high-quality coffee, raw cocoa powder, and a hint of cinnamon. This is a powerful and delicious combination.

Maca Coffee for Men - Frequently Asked Questions

1. Is Maca Root Safe For Everyone?

Although maca root is generally considered safe for most people, it's important to consult a doctor before beginning any new supplement, especially if you have a medical condition or are pregnant or breastfeeding.

2. Can I consume maca root if I have thyroid disease?

Maca root belongs to the cruciferous family and therefore contains goiter substances that can impair thyroid function. If you suffer from a thyroid condition, it is best to consult your doctor before including maca root in your diet.

3. How long does it take to see Maca root benefits?

The time it takes to feel the benefits of maca root can vary from person to person. Some people notice improvements within days or weeks, while others may need to consume maca root consistently for a few months before noticing any significant changes.

4. Can I Consume Maca Root Every Day?

Yes, Maca root can be consumed daily. However, it is important to stick to the recommended dosage and consult a doctor if you have any concerns or medical conditions.

5. Can Maca Root Help You Lose Weight?

While maca root isn't specifically known to help with weight loss, its energy-boosting properties can help increase your level of physical activity, which can contribute to weight loss over time.

6. What effect does maca coffee have on a man?

As you have read in this article, maca coffee is one of the best things a man can drink. It improves fertility, increases libido, reduces depression, improves energy and helps you deal with stress better.

Finally

That's all folks. I can't say enough about the benefits of maca coffee for men. I recommend it to everyone and look forward to my next cup. Thanks for reading and let us know about your experiences with maca coffee in the comments. Peace!