Maca coffee is a new twist on traditional coffee that has incredibly powerful health benefits for men. It's also great for women, but there's something about this root that makes it seem like it was made for men.
In this article, we take a closer look at the benefits of maca coffee for men.
And we'll back it all up with well-documented scientific research so you'll know for sure whether maca coffee is worth it or not (it's...)
We will deal with that. Just click the link to jump to this section:
- What is maca coffee?
- The benefits of maca coffee for men
- Where to buy maca coffee for men
- How to make maca coffee at home
Let's get started folks and if you want to learn more about Maca Energy Magic Coffee check out oursultimate guide to all maca coffees.
What is Cafe Maca?
Maca coffee brewing involves replacing morning coffee with a blend of maca powder instead of coffee beans.
The idea is that instead of the stress-increasing caffeine hit that inevitably comes with a crash, you get the natural, stress-relieving energy boost of maca root without crashing. Plus many more benefits as you will read below.
However, some men simply add a heaping tablespoon of maca powder to their coffee to enjoy the magic of maca + some caffeine. It's up to you how you prepare it.
Since I don't tolerate caffeine very well, I only use maca powder. But both versions give you incredible benefits. So what are they? let's dive in
The benefits of maca coffee for men
Okay guys, I told you guys maca coffee is great for men, but why?
Let's dive into the benefits of maca coffee specifically for men and I promise you'll never drink your morning coffee the same way again after seeing this.
1: Maca coffee reduces stress
Imagine for a second that you are at work. The servers are down, someone has hacked your software and millions of dollars are at stake. Everyone loses their shit.
you breathe calmly
You take a deep breath, calm the team down and you already know exactly what to do and how to do it. 20 minutes later the problem is solved.
The ability to remain calm, composed and collected even in the most tense of situations is invaluable to any man. Maca coffee can help you achieve this because the key ingredient, maca root (Lepidium meyenii), is powerfulAdaptogene.
This means it helps you and your body adapt to stress.
Let's be honest: In our modern society we all have way too much stress. So while a large cup of coffee in the morning will spike your stress hormones and make you more prone to stress, maca coffee will make you more resilient to stress. He.
Sounds good to me.
2: Maca coffee improves libido
Okay, in the past few years, maca root has gained quite a reputation as a medicinal plantnatural aphrodisiac. I frequently recommend maca coffee to men who need a little boost in the bedroom. But how does this unassuming root increase libido?
Let's break it down.
Maca root contains a wealth of bioactive compounds, including alkaloids, macamides, and macaenes. These are the true MVPs when it comes to maca's libido-enhancing effects. They are like little cupids shooting love arrows all over our bodies!
Now let's talk about the study. in 2002,A studyA study published in Andrologia found that men who consumed maca root for 12 weeks experienced a significant increase in sexual desire. Maca is thought to have an impact on our hypothalamus-pituitary axis. This in turn regulates hormone production, and we all know that hormones are the unsung heroes of our libido!
Maca root has also been shown to support hormone balance in both men and women.In a 2006 studyAs published in Menopause, postmenopausal women who took maca root experienced a decrease in menopausal symptoms, including decreased libido. So it seems that maca root has the ability to spread love regardless of gender!
But wait, there's more! Since maca root is also an adaptogen and we all know that stress is a major killer for our libido, by reducing stress levels, maca root helps fan the flames of desire.
3: Maca coffee increases stamina and energy
The next amazing benefit of maca coffee for men is its ability to boost energy levels.
Maca root has been used for centuries by the indigenous people of the Andes for its potential to increase energy and endurance. But how does this humble root vegetable work its endurance-boosting magic? The answer lies in its rich cocktail of bioactive compounds and nutrients that work in harmony to fuel our bodies as a powerful, all-natural energy drink.
Let's start with Maca's impressive nutritional profile. This root is packed with essential vitamins and minerals like vitamin C, copper and iron, which play a crucial role in maintaining our energy levels. It's like nature's battery pack, providing us with the fuel we need to overcome our daily challenges!
Now to study! In a 2009 study published in the Journal of Ethnopharmacology, cyclists who took maca root supplements for 14 days showed improved time trial performance and reported a greater sense of subjective energy. You can see the studyexactly here. It seems that Maca root is a secret weapon for athletes, helping them reach their full potential!
Maca's benefits also extend to its adaptogenic properties, which in turn means it helps our bodies adapt to stress. This is important for endurance as chronic stress can destroy our energy levels. By fighting stress, maca root helps us maintain our stamina even during the most difficult times in life. It's like a botanical bodyguard, protecting us from the energy-draining effects of stress!
In summary, the benefits of maca root go beyond its well-known libido-enhancing effects. It's a nutrient powerhouse that helps increase energy and endurance, making it a valuable ally for athletes and busy bees alike. So next time you need an energy boost, don't forget about the amazing benefits of Maca!
3: Maca increases fertility and seed quality
Maca root has been used for centuries to increase fertility in humans and animals. But how does this simple root manage to increase our reproductive capacity? Fear not, we are about to unravel this enticing botanical mystery!
The secret behind Maca's fertility-boosting effects lies in its rich supply of essential vitamins, minerals and antioxidants, all of which play a crucial role in supporting reproductive health. It's like a green smoothie for our baby machines!
Now let's talk about the benefits of maca in terms of sperm quality. in oneStudy 2015showed that men who consumed maca root for 12 weeks showed increases in sperm concentration and motility compared to the placebo group.
It seems that Maca root can help our little swimmers reach their full potential!
5: Maca coffee improves sexual function
Of all that maca coffee can do for men, this is the fan favorite.
Maca not only increases the quality of your sperm, but also increases the quality of your erections and improves sexual function.
Let's look at some studies to back up these claims.
in oneStudy 2008As published in the journal CNS Neuroscience & Therapeutics, men who consumed maca root for 12 weeks experienced significant improvements in sexual function and reduced symptoms of erectile dysfunction.
Maca benefits don't stop there! As we have pointed out several times, Maca root is also known for its hormone balancing properties, which play a crucial role in maintaining healthy sexual function. By supporting hormone balance, Maca root helps ensure our bodies are primed and ready to go when the time comes!
In addition, the fact that maca root is an adaptogen helps reduce stress and function better in the bedroom.
6: Maca coffee (decaffeinated) lowers blood pressure
Maca root is packed with bioactive compounds and essential nutrients like potassium, which plays a key role in regulating blood pressure. This is because potassium helps our body maintain a delicate balance between sodium and potassium ions, which is vital in controlling our blood pressure.
Now let's dive into the scientific literature and see what the studies say about the benefits of maca for blood pressure. In a 2015 study published in the journal Evidence-Based Complementary and Alternative Medicine, rats with high blood pressure experienced a significant reduction in blood pressure after consuming maca root extract. Although this study was conducted on rats, it provides promising insight into the potential blood pressure lowering effects of maca root.
Maca also lowered blood pressure in postmenopausal womenthis study from 2015.
It is also worth noting that Maca benefits also include helping us manage stress. Stress is known to contribute to high blood pressure. Therefore, by reducing stress levels, maca root may indirectly help lower blood pressure as well. It's like a herbal anti-stress that fights the forces of high blood pressure to protect our arteries!
However, always talk to your doctor before trying maca to lower your blood pressure.
7: Maca coffee may relieve depression
Another amazing benefit of maca coffee is that maca is packed with antioxidants that help protect our brain cells from oxidative stress that can lead to depression. It's like a small army of soldiers fighting free radicals and defending our mental well-being.
Now let's look at some studies showing the benefits of maca in fighting depression. in oneStudy 2006As published in the journal BMC Complementary and Alternative Medicine, rats exposed to chronic unpredictable stress showed a significant reduction in depressive behavior when given a maca extract. You can check out the study right here: [https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-6-23]. Although this study was conducted on rats, it provides exciting insight into maca root's potential to improve mood and alleviate depression.
Another factor to consider when exploring the benefits of maca coffee for depression is its effect on hormone balance. Hormonal imbalances are linked to depression, particularly in women with premenstrual syndrome (PMS) or menopause. The hormone-balancing properties of maca root may help alleviate mood swings and depressive symptoms associated with these conditions.
So there you have it folks: if these 7 benefits aren't reason enough to pour maca into your coffee, then I don't know what will be. But if you're in the mood to party, let's take a look at where to buy the best maca coffee for men. And how to prepare your...
Maca coffee recipes for men
The good news is that maca coffee can be easily made at home.
Also for us, who rarely go into the kitchen.
It's very simple: take a tablespoon of maca root powder and stir it into hot water or a cup of coffee. But here are some easy maca coffee recipes for men from some awesome YouTubers.
1: There ultimate Maca Energy Latte
I love this recipe. It's elegant. It's easy. And it's a great coffee substitute that tastes great and gets you through the day.
2: Maca mocha coffee for sustainable energy
Here is another amazing maca coffee mechanism for sustained energy throughout the day as told by Manuel Villacorte in this amazing video.
Overall, not only is maca coffee fantastic for you to drink, but it can also be delicious and feel like a Starbucks latte, so you don't have to miss out on the good feeling that a frothy latte brings with you in the evening brings. morning.
The best Maca coffee for men– Where to buy maca powder and pre-made maca coffee?
So folks - let's take a look at the best maca powder for men and the best maca coffee for men so you can have those things in your kitchen and go down the hatch.
1: Viva Naturals Maca-Pulver
The first product I will recommend is simply an easy and inexpensive maca root power from Amazon.live naturallyThis makes a great organic gelatinized maca root powder (for better digestion) that is perfect to use in any recipe or just to mix into your coffee.
This is perfect for any man who wants a decaffeinated coffee substitute.
2: Alpha Grind Maca Coffee
The next option is for men who love caffeine. Alpha Grind Instant Maca Coffee has been a viral sensation on TikTok recently, and with good reason. This stuff is powerful.
That's because it combines roasted maca root with high-quality coffee, raw cocoa powder, and a hint of cinnamon. This is a powerful and delicious combination.
Maca Coffee for Men - Frequently Asked Questions
1. Is Maca Root Safe For Everyone?
Although maca root is generally considered safe for most people, it's important to consult a doctor before beginning any new supplement, especially if you have a medical condition or are pregnant or breastfeeding.
2. Can I consume maca root if I have thyroid disease?
Maca root belongs to the cruciferous family and therefore contains goiter substances that can impair thyroid function. If you suffer from a thyroid condition, it is best to consult your doctor before including maca root in your diet.
3. How long does it take to see Maca root benefits?
The time it takes to feel the benefits of maca root can vary from person to person. Some people notice improvements within days or weeks, while others may need to consume maca root consistently for a few months before noticing any significant changes.
4. Can I Consume Maca Root Every Day?
Yes, Maca root can be consumed daily. However, it is important to stick to the recommended dosage and consult a doctor if you have any concerns or medical conditions.
5. Can Maca Root Help You Lose Weight?
While maca root isn't specifically known to help with weight loss, its energy-boosting properties can help increase your level of physical activity, which can contribute to weight loss over time.
6. What effect does maca coffee have on a man?
As you have read in this article, maca coffee is one of the best things a man can drink. It improves fertility, increases libido, reduces depression, improves energy and helps you deal with stress better.
That's all folks. I can't say enough about the benefits of maca coffee for men. I recommend it to everyone and look forward to my next cup. Thanks for reading and let us know about your experiences with maca coffee in the comments. Peace!
Sean Russell, Life Coach
Hi folks, I'm Sean, a self improvement enthusiast with over 10 years of experience in the health and wellness industry. My mission is to help you become the best version of yourself.
Certifications:Certified Life Coach, Dating Coach, Nutritionist
But scientific evidence on its effectiveness is limited. There are only a few randomized control studies showing some benefit. Researchers are looking at how it may help men and women with low libido. Some studies suggest it may improve semen quality, relieve symptoms of menopause, and reduce enlarged prostates.What does maca do for a man's body? ›
Maca root for men is a natural way to increase the production of testosterone, help with building muscle, and for better energy and stamina. It may also be effective for improving mental clarity and relieving depression.How long do you have to take maca to see results? ›
In terms of dosage, up to 3 grams a day is considered safe when taken for up to four months, according to the National Library of Medicine. “In terms of knowing if the maca is 'working' or not, I advise consuming it for six to 16 weeks to see if you really notice a difference,” says Dr.Is maca good for erectile dysfunction? ›
Reducing erectile dysfunction
The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo.
Yellow maca is considered the best maca for daily consumption by both sexes.What happens if I take maca everyday? ›
Eating maca every day can help to lower blood pressure. Can reduce and fight the symptoms of menopause. Can increase and improve fertility in both men and women. Maca can fight osteoporosis in women.Does maca increase blood flow? ›
One of the most interesting properties of Maca is that it has been seen to improve blood circulation, thereby reducing anemia and improving wound healing time.How often should men take maca? ›
Maca should be taken daily, alongside food.Can you take maca man everyday? ›
When taken by mouth: Maca is likely safe for most people when eaten in foods. Maca is possibly safe when taken in larger amounts as medicine, short-term. Doses up to 3 grams daily seem to be safe when taken for up to 4 months.Should you take maca at night or morning? ›
Maca Root Dosage
Since maca is an energy-boosting adaptogen, it may be best taken early in the morning. Taking maca too close to bedtime may cause difficulty falling asleep.
Maca reduces blood pressure and depression, in a pilot study in postmenopausal women.What happens if you take maca root without working out? ›
However, maca alone is unlikely to have any effect on your body composition or curviness unless it's paired with regular exercise. Therefore, it's important to combine your maca supplement with a healthy diet and fitness routine to maximize its possible benefits.Is maca as good as Viagra? ›
Meanwhile, Viagra helps treat erectile dysfunction but doesn't improve sexual desire. In comparison, maca has been shown to help improve sexual desire and increase sperm count and motility, but it doesn't help with penile erection.Is maca a Viagra? ›
Traditional Uses Backed by Science. Known by some as “Peruvian Viagra,” maca has been used for centuries in folk medicine to treat infertility, low libido, male sexual performance, menopause symptoms, and menstrual disorders. In a study published in Urology, maca improved erectile dysfunction and increased libido.What fruit is a natural Viagra? ›
- Cucumber. Cucumbers are loaded with vitamin C and manganese which both play a role in supporting sexual health, elevating energy and increasing libido. ...
- Pineapple. ...
- Peach. ...
- Eggplant. ...
- Watermelon. ...
- Arugula. ...
- Pomegranates. ...
Over our years of experience we have come to determine that in most cases, red maca for women and black maca for men get the best results when used for boosting sexual health and performance.Is maca good for the heart? ›
Maca is also a good source of fiber, which can help to lower cholesterol levels and improve heart health. In addition to its heart-healthy properties, maca powder is also known for its energy-boosting benefits.When should men take maca root? ›
It's recommended to take maca in the morning. Because maca is not a stimulant, like caffeine and sugar, you won't get a crash after your energy boost. You should feel a sustained amount of energy throughout the day. All the more reason to make sure you're enjoying your maca in the morning!Does maca increase testosterone? ›
The Maca root has 20 amino acids, 8 of which are essential amino acids, that help regulate hormone production in men. Balanced hormonal production means improved testosterone levels, which in turn increases libido, sperm production, sperm motility, and fertility.
Having said the above, excessive intake of maca root powder may lead to worsened sleep quality, digestive issues, increased heart rate or mild headaches for some people. If you experience these symptoms, the solution is simple – reduce your dosage.
Maca is generally considered safe as a food or as a supplement if you don't take more than 3 grams (less than a teaspoon) a day for up to 4 months.Does maca make you last longer? ›
Traditionally, maca has been used to improve sexual functioning and stamina in both men and women. It has also been used to treat infertility, however, scientific evidence supporting its usefulness in improving fertility is lacking. Other purported benefits include treating symptoms of menopause and sexual dysfunction.What vitamins are best for erectile dysfunction? ›
Several vitamins for erectile dysfunction (ED) may help treat symptoms or make them less severe. These include vitamin B9 (folic acid), vitamin D, vitamin B3 (niacin), vitamin C, and L-arginine.Does maca increase lubrication? ›
Maca. This dietary supplement has been shown to raise estradiol levels in menopausal women and help with vaginal dryness, as well as depression, memory, concentration, and energy. The recommended dose is 2,000 mg per day, and it comes in powder form.Can I take maca on empty stomach? ›
Maca can be taken with food or without food. One simple way is to take maca by itself and on an empty stomach, as it helps to digest and absorb nutrients quickly. If you have any digestive sensitivities, we would recommend you to take it with food.Should I take maca once or twice a day? ›
Dosing. Maca is available commercially in several dosage forms including powder, liquid, tablets, and capsules. Most commercial Web sites recommend a daily dose of 1 dried maca extract 450 mg capsule 3 times daily taken orally with food.Does maca root help in bed? ›
Maca has been used for centuries to enhance fertility and sex drive, and there's research to back it up. In a 2002 study , maca was proven to increase sexual desire in men, while a 2008 study showed it decreased sexual dysfunction in postmenopausal women.How to take maca for best results? ›
Any type of Maca root can be ingested with food or without food. The simplest way to take maca powder is by itself and on an empty stomach. This allows it to absorb more quickly. But if you have any digestive sensitivities or concerns, we recommend taking it with food.Does maca make you sleep? ›
Night time benefits 🌃
Maca can help you feel calm and grounded after a long day, and over time, can help normalise your sleep rhythm.
Interactions between your drugs
No interactions were found between maca and Viagra.
Researchers have found few health risks associated with maca powder. Although some herbal supplements can cause liver damage, maca has not been linked to any reports of liver injury.Does maca lower cholesterol? ›
Maca powder contains plant sterols, which are primarily similar to animal cholesterol. They inhibit the absorption of cholesterol, so that the LDL cholesterol level drops. This is a boon for the vessels and reduces the risk of suffering from cholesterol-related diseases.Does maca root keep you hard? ›
Maca seems to be especially potent for males. A 2002 study found that compared to those who took a placebo, men who consumed 1.5-3 grams of maca experienced an increase in sexual desire. MACA ROOT BENEFIT #2 - It reduces erectile dysfunction. Maca is like the viagra of superfoods — it reduces erectile dysfunction.What form of maca root is best for men? ›
Clinical studies have shown black maca to be the most effective for improving memory function, learning and brain clarity,[x] as well as improving athletic performance. [xi] For men black maca increased sperm production and function as well as male libido.Is maca like steroids? ›
In fact, recently Maca has been used as an excellent alternative to anabolic steroids among athletes seeking muscle hypertrophy. Unlike many other energy – and muscle – boosting substances, such as anabolic steroids, Maca contains no chemicals that interfere with or over-activate normal endocrine function.How long does it take for maca root to work for ED? ›
However, this finding is limited because the studies were underpowered. In particular, two studies found no effect after 2 or 4 weeks of treatment. Evidence from other studies suggests that maca may be effective for sexual dysfunction in patients with ED and postmenopausal women after 12 weeks or 6 weeks, respectively.What can I do to make my Pennis stronger? ›
- See a doctor. If a person is having trouble getting or maintaining an erection, they should speak with a doctor. ...
- Eat a nutritious diet. ...
- Get regular exercise. ...
- Communicate with sexual partners. ...
- Explore new things. ...
- Limit alcohol intake. ...
- Sleep well. ...
- Reduce stress.
- Exercise more frequently. You've heard this one before: Exercise is good for you. ...
- Change your diet. When it comes to erections, you are what you eat. ...
- Limit alcohol consumption and quit smoking.
Power Natural High Energy Drink SX, which is made in Zambia, is not marketed as a sexual aid. But an investigation by Ugandan health authorities in December found that the beverage contained sildenafil citrate - the active ingredient in Viagra. Since then, news of the drink's side-effects has boosted its popularity.Does maca increase arousal? ›
Maca has been used for centuries to enhance fertility and sex drive, and there's research to back it up. In a 2002 study , maca was proven to increase sexual desire in men, while a 2008 study showed it decreased sexual dysfunction in postmenopausal women.
The Best Time to Take Maca Root
Maca root powder is classified as a food and is fine to eat everyday. In fact natives of the high Andes in Peru often have several servings of Maca daily.
Stomach upset: Some maca users have reported stomach upset, heartburn, and indigestion, though this isn't a common occurrence. Though unpleasant, these effects aren't harmful and will pass.Does maca help you get thick? ›
Simply put, there is no scientific evidence to suggest that maca root consumption directly causes weight gain. Maca is low in calories and fat. 3 teaspoons (9 g) of maca contains just 35 calories and 1 g of fat. So, in and of itself, maca root products do not promote weight gain.Does maca increase strength? ›
Maca Strengthens Bones and Muscle
Maca is used to increase strength, muscle content, energy levels and enhance overall performance. Many athletes and body builders incorporate this superfood into their diets for multiple benefits.
For example, a study published in the journal Andrologia found that daily supplementation with maca for 12 weeks significantly increased testosterone levels in healthy men.Does maca work as Viagra? ›
Meanwhile, Viagra helps treat erectile dysfunction but doesn't improve sexual desire. In comparison, maca has been shown to help improve sexual desire and increase sperm count and motility, but it doesn't help with penile erection.Is it OK to take maca before bed? ›
Since maca is an energy-boosting adaptogen, it may be best taken early in the morning. Taking maca too close to bedtime may cause difficulty falling asleep.Does maca root increase blood pressure? ›
The simple answer to this is that it varies person to person. But generally speaking, adding maca root to your diet can lower blood pressure. Various independent research performed on humans since 2006 have indicated that over time maca does lower both systolic and diastolic blood pressure numbers.What is maca coffee for men? ›
Maca Coffee is a natural substitute for coffee made with maca root powder, milk, cinnamon, and natural sweetener. Maca root is an adaptogenic plant native to Peru, that can be used as an energizer that fights fatigue and increases stamina.Who should avoid taking maca? ›
Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.
Researchers have found few health risks associated with maca powder. Although some herbal supplements can cause liver damage, maca has not been linked to any reports of liver injury.Does maca affect sperm? ›
Maca has become a popular fertility herb and for good reason. Studies have shown repeat success in improving sperm health, increasing sperm count and promoting stronger motility. Maca also increases libido and sex drive.