jump rope calorie calculator (2023)

If you want to estimate your jump rope calorie burn, you are on the right page. Use this free jump rope calorie calculator to find your ideal number.macrosThey lose during several jump training sessions.

What are Calories?

Calories correspond to the energy our body needs to stay warm and carry out various activities in life.

In other words, calories are essentials that we can never live without. From food to digestion and blood circulation, every activity in the body depends on calories. Also, you must know how to maintain the calories that keep you sufficiently active.

What are the effects of consuming calories from jumping rope?

Below are the contributing factors to jumping rope calories:

  • your body weight
  • Total number of jumps you practice in each workout
  • Amount of time you jumped the farthest

How many calories does jumping rope burn?

Different exercises have different formulas for estimating caloric expenditure during exercise. In the same way, if you want to calculate the rate of burning calories from jumping rope, then you urgently need to submit to the following equation!

Calories burned per minute = (MET x body weight in kg x 3.5) ÷ 200

The same equation is considered by our free jump rope calorie calculator for calculations.

What is MET?

MET (Metabolic Equivalent of Task) is the estimate of energy expenditure during a given time interval.

(Video) How to Count Jump Rope Skips and Burn Calories by Mobile Phone. Best Android App 2021


Let's say a person has a MET of 1. This means that it is the minimum amount of energy that is lost from the body, even when digestion is not working properly.

Want more?

It's the MET that makes jumping a good exercise for burning calories. In addition to pure jumping, you can also succumb to onlineTDEE calculatorestimate energy expenditure for each type of exercise. Coming back to the subject, the Jump Rope Calculator confirms that the average rate of calories burned when jumping rope is around 11.8. That means you're burning about 12 times more calories than doing nothing.

For example, below is a graph highlighting the MET of various activities. let's take a look!

Diagram WITH:

type of activityMETcalories burned
Skipping Rope, Slow Pace, <100 bpm, 2 Feet Jump, Pace Jump8.8630
Jump rope, moderate pace, 100-120 jumps/min, general, 2-foot jump, single jump11.8845
Jump rope, general12.3881
Skipping rope, fast pace, 120-160 jumps/min12.3881

This online jumping rope calorie calculator also helps you calculate the calories burned when jumping rope depending on your weight and exercise intensity.

How does your weight affect the number of calories burned when jumping rope?

As you know, a person's weight affects the rate of burning calories. So, if a person weighing 300 pounds burns 878 calories while jumping at a rate of 120-160/minute for half an hour. On the other hand, a 400-pound person loses 1,171 calories jumping for the same duration. For example, we've put together a chart below to help you estimate calories burned versus average jumping rope per minute.

time (minutes)weight kilos)

How many calories do you burn every 100, 200, 500 or 1000 jumps?

Skipping calories is directly proportional to the jumps you make in a given amount of time. In addition, the table below contains the calorie burn rates for the number of jumps used as standard exercises. Let's shed some light on this!

weighttotal jumps

Calories burned by jumping rope faster:

weighttotal jumps

Jump Ropes vs. Walking, Running, Stationary Bikes and Jumping Jacks:

Jumping rope burns twice as many calories as walking or running. This is because jumping rope engages more muscle groups in one activity than other compound exercises. And more muscle means more calories burned, which you can estimate with this jump rope calorie calculator.

To keep things simple, let's enter different workouts along with their METs and intensity levels in the table below:

(Video) How Many Calories Does Jump Rope Burn Per Hour (Apple Watch Test)

training sessionsintensityMET1 minute30 minutes
To walk4.0 km/h

very fast pace

5,07 kcal196 kcal
Operation6 km/h9.813 kcal385 kcal
go ride a bike


101-160 Watts

strong use

8.812 kcal346 kcal
Ellipsentrainermoderate effort5,07 kcal196 kcal
polichinelosstrong use8,010 kcal314 kcal
jump ropemoderate pace11.815 kcal464 kcal

Burning calories weight loss?

When it comes to losing weight, burning calories isn't the only option you should rely on. Yes, burning calories can only accelerate the process of losing weight. On the other hand, the following factors are crucial and contribute a lot to weight loss efforts:

Caloric deficiency:

There is a direct correlation between weight loss andcaloric deficitWithout a doubt, regulating the calorie deficit on a daily basis can leave you tired and exhausted, so losing fat is not easy. And the best way to keep cutting calories is with intermittent fasting. Yes, with the technique of intermediate fasting you will be able to lose weight. Furthermore, this jumping rope calorie calculator confirms that jumping rope increases the number of jumping rope calories burned.

Daily food intake:

Well, it is the most important factor to consider here. You must know that there are 3500 calories in a single pound. So if you are on a diet that will help you fill your belly and create a deficit of 500 calories a day, then this will result in weight loss. And to better predict weight loss efforts, you can better use them.weight loss calculator🇧🇷 also our freemeal calorie calculatorit also helps you to estimate your nutrition plan that will lead you to ultimate weight loss.

Training sessions:

As you know, exercise intensity is one of the main causes of calorie burning. It is worth considering here the effectiveness of training. Assuming you do a 10-minute jump rope calorie workout, that means you're about to lose 1000 jump rope calories if you continue your workout for 30-45 minutes. To better enjoy your high school time, we suggest you use anothertime calculator.

Tips for skipping rope efficiently:

A simple question that comes to mind every time you jump rope is how many calories does jumping rope burn. Anyway, below are some tips to make it easier to burn calories when jumping rope, which can now be estimated with this online jump rope calorie calculator.

  • Bring your feet together until your heels touch, also keeping the rope behind you.
  • Start wrapping the rope around your body to burn calories while jumping rope
  • When the rope reaches your feet, lightly jump and then land on your toes instead of full feet.
  • Try to keep a slight bend in your knee as you jump.
  • Make your speed even and not too fast
  • Tired enough? Don't worry! Give yourself a few minutes and start over.

By following the tips, you can increase the number of calories you burn by jumping rope, and it also takes a few seconds to estimate the ratio of calories burned using this free online calorie calculator for jumping rope.

Is jumping rope a good activity for everyone?

Each one has its weight and energy range to perform specific workouts. One might be able to lift heavy weights which can be enjoyed using thea rep max calculator🇧🇷 On the other hand, you may not be able to lift heavy weights, as this can cause joint pain and thus weaken them. Because of this, burning calories by jumping rope may not be a good activity for everyone else. To check your jump rope potential and calorie burn, a better approach is to use our free online jump rope calculator.

Jump to your heart's content!

You need to know better if your heart is healthy enough to beat faster when you exercise. Jumping is considered to be the easiest exercise you can do without putting too much strain on your body muscles. So if you stick to your jump rope exercises to burn calories in line with your heart health, you can avoid heart disease.

How many calories do you burn jumping rope?

Let's break down an example of different activity levels that will help you understand how many calories jumping rope burns!

(Video) How Many Calories does skipping Burn

Example #01:

Reshaeel undergoes a jump rope calorie burning workout for which the MET is around 35. Now if your weight is 140 pounds how many calories does jumping rope burn per minute?


Here we have:

Calories burned per minute = (MET x body weight in kg x 3.5) ÷ 200

Calories burned per minute = (35 x 65 x 3.5) ÷ 200

Calories burned per minute = 7962.5 ÷ 200

Calories burned per minute = 39.81 calories per minute

This is the required answer and can be verified using the jump rope calculator.

(Video) How Many Calories Does 1000 Jumps Burn? || JumpMweng Rope

How does the jumping rope calorie calculator work?

Check out the following instruction manual for this jump rope calculator just below!


  • In the first field, enter your current age
  • Then select your gender from the next drop down list
  • Now enter your height in feet and inches and select your jumping rope activity level
  • At the end, it's time to enter your jump time in the spaces provided along with your current body weight.
  • Now click on the "Calculate" button.


The online jump rope calorie calculator calculates the following estimates:

  • Rate of calories burned jumping rope
  • Number of calories burned
  • Your basal metabolic rate (BMR) and Metabolic Task Equivalent (MET)

Common questions:

How many calories are in 500 skipping ropes?

500 calories from jumping rope equals 70-100 calories burned, which you can also check with this jumping rope calorie calculator.

How many calories does 1000 jumping ropes burn?

1000 calories from jumping rope is exactly 170 calories for 10 minutes. Also, it depends on your weight that when you are heavy you can burn more calories than you are decreasing.

How many calories does jumping rope burn for 30 minutes?

On a regular basis, a person burns around 315-580 calories by jumping rope for half an hour. Let's take an example here! A 150-pound person burns 315 calories by jumping 83 times in a row for 30 minutes. On the other hand, a 98 kg person loses 581 calories jumping at a speed of 140/30 minutes.

Which Burns More Calories - Running or Jumping Rope?

Well, it wouldn't be a mistake to say that both help burn the same amount of lost calories. In addition, the intensity of the exercise is also a factor to be observed. But beyond that, MET is a crucial factor that will help you compare the calories burned when running and jumping rope. For example, jumping at a rate of 110/minute and running 7 miles has the same MET score, which is 11.8. Because of this, both exercises burn calories at the same rate.

How do I get a killer jump rope workout?

Mastering the jump is the key to a grueling jump rope workout. That doesn't mean you have to skip an hour straight to become a professional athlete. But all you need to learn is the exact position, knees and relaxation when jumping.

(Video) Electronic Jump Rope JR158 / Basic Setup

Can jumping rope reduce belly fat?

Yes sure! Skipping will tone your abs which will reduce your belly fat and make you smart enough.


Burning calories improves coordination between your ankle and foot muscles. In addition, it helps in improving the blood flow in the body, which keeps the body's organs fresh and active to do their jobs. Bone density will also increase through daily practice of this special training. And with all these aspects in mind, we've developed this free jump rope calorie calculator to help you estimate the calories burned by jumping to the number of jumps you perform with the rope.


From Wikipedia source: Skipping rope, techniques,health effects, types of skipping ropes


How many calories does 30 minutes of jump rope burn? ›

With a 30 minute jump rope HIIT workout you can expect to burn somewhere between 300 – 450 calories or more depending on your weight, throughout the course of a day.

What is 10 minutes of jumping rope equivalent to? ›

Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles, he explains, adding that people who have high blood pressure or heart problems should avoid it. Jumping rope can make your lower body muscles stronger.

How many jump ropes does it take to burn 100 calories? ›

A 155-pound person will burn about 100 calories in 10 minutes of jumping rope at a moderate pace. But if you pick up the speed and jump for 10 minutes at a vigorous pace, you could burn closer to 200 calories. Of course, the more you weigh, the more calories you'll burn as well.

How many calories is 1,000 jump ropes? ›

You burn roughly 170 calories by doing 1,000 jump ropes. We assume that your 1,000 jumps are done in roughly 10 minutes, although the number shouldn't change by much if you take more or less time. We also assume you're of average weight. If you weigh more, you'll burn more calories with your 1,000 jumps.

Is 10 minutes of jump rope equal to 30 minutes of running? ›

After six weeks, the men were administered the Harvard Step Test to measure their cardiovascular gain. Each group showed an equal level of improvement. Baker concluded that a 10-minute daily program of rope jumping is as efficient as a 30-minute daily program of jogging for improvement cardiovascular efficiency.

Can rope jumping burn belly fat? ›

The answer is yes. Fat loss is one of many jump rope benefits. Jumping rope is considered a vigorous-intensity activity. It is an excellent exercise for elevating your heart rate and burning calories.

How many jump ropes equal 1 mile? ›

So there you have it, a mile of running is equivalent to about 8 minutes of jump rope. We hope that this has helped clear up any confusion or questions you might have had! Don't forget to share your thoughts or leave some questions in the comment section below.

Is jumping rope 3 times a week enough? ›

Jumping rope three to five times a week is plenty. With that said, if you want to jump rope every day, keep your workouts relatively short and your intensity low. Listen to your body and rest when you need.

What happens if you jump rope for 5 minutes everyday? ›

Just 5 minutes of jumping rope every day can have benefits for your health. It's a great way to get your heart rate up, burn calories, and tone your muscles. And because it's low-impact, it's easy on your joints. So if you're looking for a quick and effective workout, grab a jump rope and get going.

How long should I jump rope to lose belly fat? ›

Rope skipping exercise can burn up to 15 to 20 calories every minute. You can easily burn 200 to 300 calories on an average by working out with your jump rope for 15 minutes only. So, if you want to know how long should I jump rope to lose weight, well then you have your answer.

How long should I jump rope to burn a lot of calories? ›

Jumping rope is an effective workout that can burn many calories in a short time frame. For example, 20 minutes of jump rope can burn up to 241 calories for a 200-pound (91-kg) person.

Does a heavier jump rope burn more calories? ›

All benefits are amplified

When you use heavier ropes, all of the benefits are amplified. Your body needs to work harder to swing a 1 LB heavy rope than it does to swing a light rope. More muscles get engaged, you burn more calories in the same time, and you get more out of each and every jump.

How many jump ropes should I do a day to lose weight? ›

The American Council on Exercise observes that a person weighing 155 pounds can burn up to 450 calories from 30 minutes of skipping. Hence, to lose weight, try a skipping session of around 30 minutes.

How many calories does 2000 jump ropes burn? ›

Averagely, most people will burn up to the following during skipping. 280-400cal = 2000 times.

Is jump rope better than treadmill? ›

You burn more calories in a shorter amount of time.

“You are guaranteed to burn more calories jumping rope for five minutes than you would walking on a treadmill for five minutes,” Maclin says. “When you jump rope, you work your upper body, lower body and your core because of the resistance.

Is jump rope better than running for fat loss? ›

While other factors affect calorie burning, including your age and sex, these are the general guidelines. Jumping rope and running burn a similar number of calories in the same amount of time. However, jumping rope burns slightly more calories when exercising at a medium or high intensity.

What is a minute of jump roping equivalent to? ›

Rope jumping is a vigorous and demanding exercise. You can run, walk or pedal as slowly as you want, but when you jump rope, you have to spin the rope at least 80 times a minute to keep it taut and untangled.

Should I jump rope everyday to lose weight? ›

Killer Cardio Workout With Weight Loss Benefits

In just two ten-minute jump rope sessions, you can burn up to 200 calories. Practicing every day for seven days can help you burn more than 1,000 calories per week.

Does jump rope burn love handles? ›

But does skipping rope help reduce love handles? Yes, it does. It is cost-friendly and assessable. With mere rope-skipping, you can lose love handles in a short time.

Can jumping rope decrease your waistline? ›

Yes, skipping helps strengthen the core of your body. It helps to reduce belly fat and tighten the abdominals.

Is 10 minutes of jump rope enough cardio? ›

"The benefits of jumping rope for 10 minutes per day have been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running for 30 minutes," says Vela. This means you can get your daily dose of cardio in three songs, flat.

Does 5 minutes of jump rope equal 30 minutes running? ›

Jumping rope is the equivalent of doing a 5.7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run.

How long do you have to jump rope to burn 500 calories? ›

The great thing about a jump rope is that it is easy to take it anywhere – at home, outdoors, or at the gym. If you're feeling particularly energetic, you can go for high intensity and burn 500 calories in 20-25 minutes.

How long will I see results from jumping rope? ›

If you're wondering how fast it takes to see results from jumping rope, then please understand that this widely varies from person to person. While some people might see results in 3-4 weeks, others might take 2-3 months.

What happens if I jump rope everyday? ›

“Plus, if you're pushed for time and looking for an effective full-body workout, jumping rope is an excellent solution.” Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy.

Is jump rope better than Hiit? ›

Skipping is one of the best cardio and HIIT (high intensity interval training) workouts you can do,” says Ryan. It helps improve timing, balance, coordination and agility and, as a bonus, also tones the upper and lower body muscles and torches fat too.

Why do boxers jump rope? ›

Boxers and professional fighters consider jumping rope an absolute "must" as part of their overall training because it helps them with their conditioning, footwork and strength.

How can I lose weight in 2 weeks by skipping? ›

If you're looking to lose weight, aim for a skipping workout that consists of two to three sets of one-minute intervals with 30 seconds of rest in between. As you get more fit, you can increase the number of sets and the length of your intervals.

What burns the most calories? ›

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

What happens if you jump rope for 1 hour everyday? ›

What they found is that jump rope is the most efficient way to burn fat. They had a lot of things on the list like slow and brisk walking, running at a moderate speed, tai chi and power yoga, but you know that jump rope is king out here. In just one hour of jumping rope, you can burn 1074 calories.

Why does jump rope burn so many calories? ›

Since jumping rope is considered thermogenic, it creates plenty of heat in the body. Your body needs to burn more fuel to generate this energy, so it burns calories, Earnest says.

Does jump roping everyday make your stomach flat? ›

Jumping rope helps you develop both upper- and lower-body muscular endurance. It also speeds up your fat-burning metabolism and reduces belly fat. Do it in combination with prone, side and supine planks to strengthen your core.

Is 1 lb jump rope too heavy? ›

The recommended weight depends on your fitness level, skipping style, and what type of workout you're doing. For instance, lighter ropes (between 0.5 and 1.5 pounds) are best for beginners and speed jumping. Heavier options (2 pounds and up) are typically better for building muscle and training for endurance.

Is jump rope cardio or strength? ›

A jump rope is the ultimate cardio-lover's workout tool—it gets your heart rate up, burns calories, and works all your major muscle groups at once. It's also just kind of fun and makes you feel like a kid again with just a few hops.

What happens if you jump rope 1000 times a day? ›

"You are not gonna lose weight just by skipping rope 1,000 times a day," he says. "What I found was, on average it only takes six to eight minutes if you're going at a decent intensity and you're not breaking at all.

How many reps of jump rope should I do a day? ›

“Pick a Number” Jumping Rope

You can complete 5-10 cycles depending on your fitness level, which would be 1,000 to 2,000 total reps. If you are just starting out, volume (total number of reps) is something you should track and increase over time. So you might do 300 reps one workout, than 350 the next, and so on.

How long should 1000 Jump ropes take? ›

On average it takes about 13 minutes for someone to complete 1000 rope skips when done at a moderate pace. This is due to the fact that it takes about 80 rope skips per minute to be considered moderate. The faster the pace you go, the less time it will take to reach 1000 skips.

How long should I jump rope to lose weight for beginners? ›

3 sets of 30 seconds

If you are looking for a mid-level or advanced jump rope weight loss workout, there are several modifications you can make. Start by increasing the jump rope times from 30 seconds to 1-2 minutes. Also, instead of taking a 30 second to 1-minute break between exercises, plank for that amount of time.

How many times a week should I jump rope to lose weight? ›

If you are a person who often jumps rope to lose weight, then twice a week is enough. After a period of persistence, the frequency of skipping rope can slowly increase.

What if I jump rope for 30 minutes a day? ›

With a 30 minute jump rope HIIT workout you can expect to burn somewhere between 300 – 450 calories or more depending on your weight, throughout the course of a day. That's the equivalent amount of calories to a massive double bacon cheeseburger, or 15 Oreos, or 16 donut holes, or… you get where we're going with this.

How many jump ropes can an average person do? ›

Jump rope or jumping jacks

Either of these will test your cardio and endurance. An average person can do approximately 100 jumps in a one- minute setting.

Is 30 minutes of jump rope enough? ›

On the other hand, if you're wondering how long you should jump rope to lose weight, you will want to focus on shorter, higher intensity workouts. Longer jump rope sessions (20-60 minutes) are great for building aerobic fitness.

Is 30 minutes of jump rope a good workout? ›

Benefits of skipping rope for weight loss

If you jump rope for 30 minutes to one hour daily you will lose almost 200-300 calories. But beginners can't do it straight for 30 minutes, you may need some time to increase your duration.

How long does it take to jump rope 500 calories? ›

The great thing about a jump rope is that it is easy to take it anywhere – at home, outdoors, or at the gym. If you're feeling particularly energetic, you can go for high intensity and burn 500 calories in 20-25 minutes.

How long do you have to jump rope to burn 250 calories? ›

An average 15-minute HIIT jump rope workout will have you burning somewhere around 250 calories. But because of something called EPOC (excess post-exercise oxygen consumption), you actually continue to burn calories long after your workout.

How long should I jump rope to see results? ›

Jumping rope for anywhere between 30 to 60 minutes will fetch you good results. As a beginner, you could start by skipping for as long as you can with 60-second breaks in between for up to 10 -15 minutes. Do this twice or thrice a week.

How long should I jump rope a day to see results? ›

On a day you can't get a run in, or you want something to complement your current routine, Oprea suggests jumping rope for 15 to 20 minutes to get a good workout. If that seems daunting at first, you could split it up into two 10-minute sessions.

How many minutes of jump rope equals a mile? ›

So there you have it, a mile of running is equivalent to about 8 minutes of jump rope.

Is jump rope better than running? ›

Both forms of exercise have been shown to improve cardiovascular endurance. However, if you're pressed for time, jumping rope may benefit you more than running. Nevertheless, if your goal is to be a better runner or compete in running races, running is a better option.

Which cardio burns most calories? ›

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.


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