Eating with Invisalign: Can you eat with aligners? (2023)

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While you're waiting to get started with Invisalign, you'll probably be thinking a lot about how your smile will look when treatment is complete.

It's exciting to imagine what it's like to finally have that perfect smile! But don't forget that you'll only get that new smile after many months of sleep.teeth aligners.

So while it's fun (and motivating) to dream about your Invisalign results, you also need to think about what to expect during the treatment process.

Diet is a critical factorconcern during treatment with clear aligners. After all, you will be wearing your aligners all day and need to eat every day.

Then how Does Invisalign affect what you eat and drink?

while examining ainvisalign reviewafter another, you'll notice that most of them talk briefly about the foods you can eat during your Invisalign treatment.

In this post, we're dishing out all the delicious details to get you ready to eat with Invisalign.

Let's go deeper!

Can you eat with Invisalign?

We'll start by addressing the big question:

Can you eat with Invisalign in your mouth?

The short answer is no.We'll go into more detail in a moment.

when comparingorthodontics x Invisalign, one of the biggest differences is thatYou can remove your Invisalign whenever you need to eat.

Braces are placed on your teeth until they are removed by an orthodontist, so they will be there at all times, whether you are eating, drinking, or sleeping. But Invisalign aligners are removable, soyou can take them for meals and snacks. Not only that, but you must remove them when eating.

Can you eat with Invisalign?

eat with alignersnot recommendedFor two reasons:

  • Chewing hard foods can damage the aligners.
  • Food pieces can get stuck between Invisalign aligners and teeth for hours. This type of prolonged exposure to food can begin to erode the enamel, which is the first step in the cavity formation process.

One ofThe best features of Invisalignis the fact that you canremove aligners when eating. This means that you are free to eat whatever you want as long as you don't have aligners.

Can you drink with Invisalign?

YouYou can relax the no-eat rule a bit with Invisalign for drinkssince it is not necessary to chew liquids.


Although it is generally safe to take a sip without having to remove your aligners,there are some caveats:

  • You should avoid drinking hot beverages, as the heat can warp oral appliances such as clear aligners.
  • You may want to avoid dark colored drinks that can stain your clear aligners.
  • Sugary and/or alcoholic beverages can encourage the growth of cavity-causing bacteria and acids that erode tooth enamel under aligners, so avoid sugary beverages.
  • If your drink has small solid bits that can get stuck under your aligners (such as tapioca balls from boba tea, seeds and fiber in smoothies, etc.), you should remove your aligners to enjoy your drink.

After reading all these limitations, you are probably wondering:

At least,Can I drink water with Invisalign?

Yes, you are good at drinking water with Invisalign!In fact, plain water is the only safe drink for Invisalign.

Invisalign Instructions: How to Eat with Invisalign

Eating with Invisalign couldn't be easier:just pop out your aligners and eat!

With the aligners off, you will be able to chew any food you want.

The most important thing to remember here is thatyou have to put your aligners in a safe placewhen you take them for meals and snacks.

Eating with Invisalign: Can you eat with aligners? (1)

Eating with Invisalign: Can you eat with aligners? (2)

NEVER wrap your aligners in a napkinor leave them on a food tray. It's very easy to accidentally throw them away if you do. Instead, take the Invisalign aligner case with you wherever you go and put it in it.

The case will keep your aligners clean, safe, and easy to find when you're done eating.

After your meal, you will simply put your Invisalign aligners back on and continue with your day.

The Invisalign diet: what foods are and what are not allowed

Are there any foods or drinks that are prohibited during Invisalign treatment?

Technically no.

Mientras sus alineadores están fuera de su boca,you can eat anything you would normally eat.There are no prohibited foods as there are for household appliances.

But in just a minute, we'll explain why you may want to make some adjustments to your diet while using Invisalign.

(Video) Invisalign and Eating

Can you drink coffee with Invisalign?

Is betteravoid drinking coffee while wearing Invisalign.

A few sips of hot coffee.can cause your aligner to soften and change shape, as we discussed earlier. Invisalign aligners are precisely designed to fit your teeth in a very specific way. If this setting is changed due to coming into contact with a very hot drink, the aligner will stop working and you will have to buy a new one.

The same goes for drinking tea with Invisalign.Hot teas can warp aligners and even cold teas can cause discoloration.because they often contain pigments.

The best thing to do is remove your aligners before eating anything but plain water!

Tips for eating with Invisalign

When wearing braces, you shouldbe very careful what you eatsince you don't want to break any wires.

Invisalign treatment is much less demanding; all you have to do is remove your aligners every time you eat or drink anything.

However, there issome other things you can doto ensure your Invisalign treatment is successful.

Eating with Invisalign: Can you eat with aligners? (3)

Reduce Coffee Consumption

In case you haven't gotten the memo yet, let's say it again: Invisalign and coffee don't mix.

If you're in the habit of having a few (read: four) coffees throughout the day, now might be a good time to cut back. You should not drink coffee while wearing your aligners. And you definitely shouldn't leave the aligners out of your mouth for hours on end while drinking coffee.

Try to limit coffee consumption to meals only. That way, you can take advantage of your java fix while your aligners are already out.

Eating with Invisalign: Can you eat with aligners? (4)

brush your teeth often

Daily oral hygiene is an extremely important aspect of your Invisalign treatment. Cleaning your teeth after every meal (before putting your aligners back on) will keep your teeth healthy and prevent food residue from staining your aligners.

If your brushing or flossing routine can be improved, do so now before beginning clear aligner treatment. Ask your dentist for a personalized treatmentoral hygiene instructionsand Tips Get in the habit of brushing your teeth every day and it will be easier to maintain that habit later while wearing Invisalign.

Eating with Invisalign: Can you eat with aligners? (5)

Do not eat while using Invisalign

Using Invisalign is easy and convenient most of the time.

But from time to time, you may find yourself in a situation where it may be socially awkward to remove your aligners in front of other people. It can be tempting to act like you're not wearing Invisalign and eat with your aligners anyway.

Don't risk it. If you plan to attend an event where you are eating with others and you don't want everyone to see you remove your Invisalign aligners, please leave them at home for that event.

Eating with Invisalign: Can you eat with aligners? (6)

Avoid food coloring with Invisalign

Some patients have reported that their Invisalign aligners turn an odd color after eating foods with strong dyes. Boxed macaroni and cheese with its bright orange cheese powder, for example, or curry and other turmeric-laced foods can also discolor aligners if you don't clean your mouth thoroughly after eating.

Eating with Invisalign: Can you eat with aligners? (7)

Clean Invisalign retainers daily

Whether you're wearing the aligner trays that move your teeth or the retainers that help save your progress, you should clean your Invisalign braces every day.

Check with your dentist or orthodontist if you are not to clean invisaligntrays.

(Video) Eating and Drinking With Retainers! | The Do's and Don'ts

He or she can also show youhow to clean retainers, but here are the necessary steps:

  • Rinse the device with lukewarm water after each meal.
  • Brush your retainer with a soft toothbrush to remove any stubborn debris.
  • Use a mild detergent to clean your stamp.
  • Soak your retainer in a denture cleaning solution or Invisalign tray cleaning solution

Eating with Invisalign: Can you eat with aligners? (8)

(Video) Can I Eat With My Invisalign Trays In?

No gum!

Chewing gum is a big problem with Invisalign. You can move your trays around very quickly and get stuck in all those little tooth-shaped grooves. You can damage your aligner by trying to remove all the gum, and any leftover residue can attract more debris.

Just like coffee and any other food, enjoy a piece of gum while the Invisalign trays are out of your mouth.

Eating with Invisalign: Can you eat with aligners? (9)

Plan your meals to avoid snacking

You don't need to diet with Invisalign. But you must maintain excellent oral hygiene while using clear aligner trays, so it may be best to keep snacks to a minimum. Carefully planning your meals for each day or even weekly can help you resist the urge to snack.

Getting used to Invisalign takes a bit of time and may require some changes to your eating habits. But when you see that new smile, you'll definitely agree that it was all worth it!

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Written byHaleigh Pouliot

Formerly a dental hygienist, now a dental writer, always an avid reader. Haleigh gave up climbing and picking up a pen in 2015 and has been doing dental copies ever since. He is always on the go and loves learning new languages ​​and meeting new people. When writer's block hits, Haleigh takes a break to work on her pizza crust recipe or walk his dog. Haleigh was born and raised in the United States, but today lives in Nepal with her husband. She still floss (almost) every day.

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Can I eat with my Invisalign aligners in? ›

Always remove Invisalign before you eat

Yes, your aligners are strong and durable. But they're not meant to undergo the pressure of chewing. Remove your aligners before eating anything. Otherwise, you risk damaging your aligners and disrupting your treatment timeline!

What happens if you eat with aligners in? ›

What happens if you eat with your aligners in? You might break or warp your aligners if you eat while they are still in place. Aligners are not designed to withstand the additional tension or pressure from chewing, so you might break the plastic, warp the mold, or damage the aligner in other ways.

How do I eat a lot with Invisalign? ›

The reason you can eat whatever you want during Invisalign treatment is because aligners are removable. You must remove your Invisalign aligners to eat food. You cannot chew with them in. Simply take them out, store them in a safe container (not a napkin!), and then eat your food.

How many times a day do you eat with Invisalign? ›

The official Invisalign FAQ recommends you use your aligners anywhere between 20 to 22 hours every day of your treatment. Make sure you ask your orthodontist, as some cases could benefit from chewing with your aligner trays still on. Otherwise, you'll be better off by taking them off and eating your meal as usual.

What happens if I chew on my Invisalign? ›

Answer: Biting on Invisalign aligners may speed bite correction. I can understand that chewing on aligners can be frustrating and distracting. But, here's the good news -intermittent pressure on the teeth may actually speed the rate of their movement.

What can you not do with Invisalign in? ›

Things you should NOT do during Invisalign Treatment
  • Don't get them dirty. It's important to drink nothing but water when your Invisalign aligners are in. ...
  • Don't scratch them. ...
  • Don't rush the treatment. ...
  • Don't play with it. ...
  • Don't leave them in. ...
  • Don't forget to brush.

Do I have to brush my teeth every time I eat with aligners? ›

Most discoloration is temporary but stubborn stains may occur. To prevent discoloration and tooth decay, brush your teeth after every meal or beverage before putting in your Invisalign aligners. If you do not have access to clean water, chew sugar-free gum to remove bacteria, acid, and food particles from your teeth.

Can I drink with a straw with Invisalign? ›

Tips to Drink With Invisalign

You can drink alcoholic or sugary drinks with a straw. It minimizes the contact of the drink to your aligners and teeth. Earn bonus points by using biodegradable straws instead of plastic straw. Always carry a dedicated case with Invisalign aligners with you.

Do I have to brush my teeth every time I eat with Invisalign? ›

If you aren't brushing and flossing after every meal, placing your Invisalign back in means you're at greater risk of tooth decay, because the Invisalign traps bacteria on the surfaces of teeth and gums.

Can you use Invisalign chewies too much? ›

Answer: Can you overuse aligner "chewies"? Yes, you can over chew to the point of inflammation which will cause discomfort. If you feel your jaw, or mouth, sore from chewing the gummies then it's time to chew less. When you are using the Aligner Chewie, position it between your teeth and bite down.

Do people eat less with Invisalign? ›

Invisalign® Can Help Cut Down on Snacking

However, many of these patients report in internet forums that though the snacking has become less frequent, the portion sizes at meals have increased. Therefore, the overall weight of the patients seems not to change drastically.

Can you eat whatever you want with Invisalign? ›

Invisalign is a popular method for aligning teeth because it's practically invisible, but there is another huge perk that Invisalign wearers love: the permission to eat whatever you want, whenever you want. Because the clear aligners are easily removed, your diet is not restricted.

Is 20 hours a day enough Invisalign? ›

The recommended amount of time to wear Invisalign aligners is 20 to 22 hours per day. This means that the aligners should only be removed for eating, drinking, brushing, and brushing (cleaning the teeth and aligners).

Are Invisalign chewies necessary? ›

Invisalign chewies are necessary only if the aligners aren't fitting correctly, usually when you first switch to a new set. Most of the time, your aligners should fit perfectly, due to the superior fit of Invisalign SmartTrack™ material.

Why do I keep biting down on my Invisalign? ›

Answer: Allow the trays to work.

It is very common during orthodontic treatment to have the bite feel somewhat off as they transition from one position to another. This may in fact happen over and over again with each tray. Don't worry it is normal. It will all work out in the end!

Why do you need chewies with Invisalign? ›

The function of the Invisalign chewie is to eliminate the air space between the Invisalign aligner and the teeth. The chewie provides a more comfortable and efficient method to provide a uniform force to seat the Invisalign aligner properly.

Can I skip a day of Invisalign? ›

The amount of progress you lose will vary by patient – some will find their teeth shift more or less than others after missing some time with Invisalign®. Fortunately, even if you miss a day, you can get your treatment back on track.

How many hours can you go without wearing Invisalign? ›

However, we recommend that you limit the amount of time the aligners are not in your mouth to no more than 2 hours per day. In other words, you need to wear your aligners for around 22 hours every day. Ignoring this advice could delay the date that you finish your Invisalign treatment.

How do you know Invisalign is working? ›

If your Invisalign tray starts to feel loose after the 2nd or 3rd week of the treatment, your aligners have moved your teeth, and it's working.

Can I just rinse my mouth after eating Invisalign? ›

Especially after eating and drinking. Failing to clean your teeth properly can cause bacteria from your mouth to become trapped inside your Invisalign trays. If you are unable to brush and floss during the day, be sure to rinse your mouth thoroughly after eating and drinking before putting your trays back in.

How many times a day can I remove my aligners? ›

Answer: Removing Invisalign Trays Many Times a Day

As long as you're getting in the full 22/hrs/day, you should be OK. The only risk you're taking is that the trays might crack prematurely from the multiple removals and insertions.

Can I rinse with mouthwash while wearing Invisalign? ›

It's best to avoid using mouthwash with Invisalign in your mouth. Mouthwash often has colors in it that can stain your trays (or harsh chemicals that can damage the clear aligners).

What is the best drink for Invisalign? ›

The only beverage you should consume while wearing Invisalign® is water. Just water. However, we do realize that is rather restrictive, so allow us to offer tips on taking care of your alignment trays if you accidentally grab a soda at work.

What happens if you drink something other than water with Invisalign? ›

Water is the best liquid you can drink with Invisalign aligner on. Aligner is a reservour and will keep liquid in. Anything but water will start etching tooth enamel within 5 minutes and you have a risk of getting cavities.

Can I take my Invisalign out for a night out? ›

Yes, you can take out your Invisalign aligners on occasion for a special event. There's no need to make any adjustments. You can go about your daily routine while straightening your teeth.

Can I snack while wearing Invisalign? ›

Snacks With Invisalign

As with meals, you'll want to remove your Invisalign before eating snacks. However, you'll want to limit your snacking between meals, and not just for health reasons. You must wear your Invisalign at least 20-22 hours a day for them to be fully effective in treating your teeth.

Can I drink through a straw with Invisalign? ›

Tips to Drink With Invisalign

You can drink alcoholic or sugary drinks with a straw. It minimizes the contact of the drink to your aligners and teeth. Earn bonus points by using biodegradable straws instead of plastic straw. Always carry a dedicated case with Invisalign aligners with you.

What are the best snacks with Invisalign? ›

Options like yogurt, fruit, soft granola bars and nuts make great snacks! Anything that can be eaten relatively quickly and packs a lot of nutrition is ideal. Even if it's just a snack, be sure to brush your teeth before promptly putting your aligners back in.

How many times a day can you take out Invisalign? ›

Whether you have Invisalign or are considering beginning your journey with this treatment, you may be wondering how long you actually have to wear your aligners. Aligners need to be worn for at least 22 hours each day. This means you can remove them for no longer than two hours per day.

Can I have chips with Invisalign? ›

Unlike braces, you can eat just about anything you want while you're wearing Invisalign. Once you remove your aligners for a meal or snack, you can eat all those foods that are traditionally off limits for braces: popcorn, gum, chewy candies, caramel, crunchy chips and hard candy.

Can I take Invisalign out for a night out? ›

Yes, you can take out your Invisalign aligners on occasion for a special event. There's no need to make any adjustments. You can go about your daily routine while straightening your teeth.


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