CrossFit Games | The strongest on earth (2023)

Weight in pounds

M: 185|195|205|215|225|235|245|255|265|275|
11th 285lb Mounted Team

F: 135|140|145|150|155|160|165|170|175|180|
11th 185lb Mounted Team

Four ranges for the total distance thrown:

3/3/3/3
20 Four Way Synchronized Wall Balls (30/20 lb)
15 endless deadlifts
20 endless presses

* Worm charge by distance in remaining time

Time limit: 16 minutes

For now, starting with the female partner:

40 thrusters (135/95 lbs)
6 legless rope climbs
30 thrusters (135/95 lbs)
4 legless rope climbs
20 thrusters (135/95 lbs)
2 legless rope climbs

Time limit: 20 minutes

On time:

10 Worm Cleans and Jerks
M1/M2 - 20 sync C2B + 10 sync DB OHS (100/70 lb)
10 Worm Cleans and Jerks
M1/M2 - 20 sync C2B + 10 sync DB OHS (100/70 lb)
10 Worm Cleans and Jerks
F1/F2 - 20 sync C2B + 10 sync DB OHS (100/70 lb)
10 Worm Cleans and Jerks
F2/M2- 20 synchronized C2B + 10 synchronized DB OHS (100/70 lb)
10 Worm Cleans and Jerks

Time limit: 15 minutes

On time:

4 athletes row 30/24 cal
20 worm squats
3 athletes row 30/24 cal
20 worm squats
2 row athlete 30/24 cal
20 worm squats
1 athlete linea 30/24 cal
20 worm squats

*When not rowing, athletes complete 20 synchronized burpees on the Worm

So,

Four rounds:
20 synchronized toes-to-bars
10 Powerful Hang Worm Cleanses

Time limit: 25 minutes

Relé F/M/F/M

On time:
12-ring muscle-ups
9 bad push-ups (9/6 in.)
6 shoulder-high sandbags (200/150 lbs.)
3 clean squats (275/185 lbs)

Time limit: 14 minutes

H/M 2
3 rounds:
15 Synchronized Strict Hand Push-Ups
5 synchronized front squats (265/155 lbs)

Time limit: 12 minutes

So:
50 synchronized guns (MF1)
50 synchronized toes-to-bars (MF2)
When the pairs finish, they switch exercises.

So:
50 Overhead Cleans - MM 225 lbs
50 hung washes - FF 155 lbs (cascade mode)

So:
Bike 25/25 cal MM (bike 1)
20/20-cal bike FF (bike 2)

Time limit: 20 minutes

1 round each (in any order):
SkiErg de 21/16 cal.
15-ring muscle-ups
90 foot handstand walk

Time limit: 14 minutes

For the heaviest successful lifting
(Weight in pounds)

METRO: 185/195/205/215/225/235/245/255/265/275
(platform 11 staged at 285)
F: 135/140/145/150/155/160/165/170/175/180
(platform 11 staged at 185)

20 Worm cleans y jerks
30 synchronized burpees on Worm
40 push-ups*
30 synchronized burpees on Worm
20 Worm cleans y jerks

*Each athlete completes 40 repetitions while team members hold Worm

Time limit: 20 minutes

For now, starting with the female partner:

40 thrusters (135/95 lbs)
6 legless rope climbs
30 thrusters (135/95 lbs)
4 legless rope climbs
20 thrusters (135/95 lbs)
2 legless rope climbs

Time limit: 20 minutes

By time (in relay mode, F/F/M/M):

30 sections (115/80 lbs.)
30-yard walk handstand

Time limit: 12 minutes

take ladder

For the heaviest successful lifting

(Weight in pounds)

METRO: 185/195/205/215/225/235/245/255/265/275
(platform 11 staged at 285)
F: 135/140/145/150/155/160/165/170/175/180
(platform 11 staged at 185)

In mixed couples, by time:

Par #1
Synchronized lunges with 100-foot sandbags (100/70 lbs.)
75 GHD crunches – total
55 synchronized dumbbell one-arm squats (70/50 lbs.)
35 anillos muscle-ups – total
100 Timed Wall Ball Shots (20/14 lb)

Deep inside…

Par #2
100 Timed Wall Ball Shots (20/14 lb)
35 anillos muscle-ups – total
55 synchronized dumbbell one-arm squats (70/50 lbs.)
75 GHD crunches – total
Synchronized lunges with 100-foot sandbags (100/70 lbs.)

Time limit: 34 minutes

On time:

Buy-in: 44 synchronized pull-ups with chest bar

Deep inside…

11-9-7-5 Worm Clean and Jerks
Shuttle run de 120 jardas (individualmente F/M/F/M)

Time limit: 10 minutes

On time:

200 Yard Sleigh Push (Coed Pairs)
50 burpees in front of the synchronized line
Bicycle 75/50 cal (single-sex couples)
1500 m team race
Bicycle 75/50 cal (single-sex couples)
50 burpees in front of the synchronized line
200 Yard Sleigh Push (Coed Pairs)

Time limit: 35 minutes

For now, starting with the female partner:

40 thrusters (135/95 lbs)
6 legless rope climbs
30 thrusters (135/95 lbs)
4 legless rope climbs
20 thrusters (135/95 lbs)
2 legless rope climbs

Time limit: 20 minutes

Snatch
M: 185|195|205|215|225|235|245|255|265|275|
11th 285lb Mounted Team

F: 135|140|145|150|155|160|165|170|175|180|
11th 185lb Mounted Team

On time:

10 Worm Cleans and Jerks
M1/M2 - 20 synchronized wall shots (30/20 lb) +
20 synchronized chest to bar
10 Worm Cleans and Jerks
M1/F1 - 20 Wall Timing Putts (30/20 lb) +
20 synchronized chest to bar
10 Worm Cleans and Jerks
F1/F2 - 20 putts synchronized with the wall (30/20 lb) +
20 synchronized chest to bar
10 Worm Cleans and Jerks
F2/M2 - 20 synchronized wall shots (30/20 lb) +
20 synchronized chest to bar
10 Worm Cleans and Jerks

Time limit: 12 minutes

For now, starting with the female partner:

40 thrusters (135/95 lbs)
6 legless rope climbs
30 thrusters (135/95 lbs)
4 legless rope climbs
20 thrusters (135/95 lbs)
2 legless rope climbs

Time limit: 20 minutes

4 rounds per time:

For weather like Cascada M/F/M/F:

TrueForm Corridor (0.7 km/0.6 km)
+
10-ring muscle-ups
45 foot uninterrupted handstand walk
10 clean and jerk (205/145 lbs.)
45 foot uninterrupted handstand walk

Time limit: 15 minutes

3 athletes perform 2 rounds per time:

60 cal line
40 synchronized dumbbell squats (60/50/40 lb)
20 synchronized burpee trap jumps (24 inches)

So,

20 endless presses
25 toes-to-bars (1 atleta)
+ Worm Dam (3 athletes)
20 endless presses
25 toes-to-bars (1 atleta)
+ Worm Dam (3 athletes)
20 endless presses
25 toes-to-bars (1 atleta)
+ Worm Dam (3 athletes)
20 endless presses
25 toes-to-bars (1 atleta)
+ Worm Dam (3 athletes)
20 endless presses

Time limit: 25 minutes

2 laps per time:

H/M Per 1:
24 Deficit Synchronized Handstand Pushups (3/1.5 in.)
+
M/M Per 2:
12 synchronized barbell muscle-ups
12 Worm Thrusters (All Athletes)
+
H/M by 1
12 synchronized barbell muscle-ups
+
M/M Per 2:
24 Deficit Synchronized Handstand Pushups (3/1.5 in.)
12 Worm Thrusters (All Athletes)

Time limit: 12 minutes

On time:

FM by 1
2000m sprint (assault runner)*
1,200 m line
300 double unders

MF Par 2
2000m sprint (assault runner)*
1,200 m line
300 double unders

*In conjunction with MF2 line activators

Time limit: 25 minutes

Par 1
80-foot handstand walk (both athletes*)

6 rounds, "You go, I go" (3 times each):
6-ring muscle-ups
Husafell transport 160 pies (75/50 kg)
80-foot handstand walk (both athletes*)

Par 2
80-foot handstand walk (both athletes*)

4 rounds, "You go, I go" (2 times each):
12-ring muscle-ups
Husafell transport 160 pies (75/50 kg)
80-foot handstand walk (both athletes*)

*Increments are completed at minimum distances of 20 feet

Time limit: 15 minutes

For the heaviest successful lift:

(Weight in kilograms)

METRO: 84/88/93/98/102/107/111/115/120/124
(platform 11 staged at 129)
F: 61/63/65/68/70/72/75/77/79/81
(platform 11 staged in 84)

On time:
20 maggot earth-overloads
30 synchronized burpees
50 synchronized toes-to-bars (MF1)
20 maggot earth-overloads
50 synchronized toes-to-bars (MF2)
30 synchronized burpees
20 maggot earth-overloads

Time limit: 18 minutes

For now, starting with the female partner:

40 thrusters (61/43 kg)
6 legless rope climbs
30 thrusters (61/43 kg)
4 legless rope climbs
20 thrusters (61/43 kg)
2 legless rope climbs

Time limit: 15 minutes

2 laps per time:
30 cal Echo Bike (MF1)
40 Handstand/Safety Handstand Push-Ups (MF2)
20 foot Worm Lunge
Echo Bike de 30 cal (MF2)
40 Handstand/Safety Handstand Push-Ups (MF1)
20 ft Worm Lunge*

* The final 20 foot run will be completed as an overhead worm run

Time limit: 15 minutes

For now, starting with the female partner:

40 thrusters (61/43 kg)
6 legless rope climbs
30 thrusters (61/43 kg)
4 legless rope climbs
20 thrusters (61/43 kg)
2 legless rope climbs

Soon followed by the male duo (props up to 61kg)

Time limit: 20 minutes

On time:

5000m line

At 5:00 am, 10:00 am, 3:00 pm and 8:00 pm:
42 m (70/45 kg) arena bag transport relay

Time limit: 25 minutes

Three 3-minute intervals of:

50 synchronized pull-ups with chest bar
In the remaining time, do maximum reps of worm cleans and jerks.

So,

20 synchronized bar muscle-ups

In the remaining time, do maximum reps of worm cleans and jerks.

For full charge:

In pairs M/M and F/F, climb the starting ladder.

Time details:

0:00-0:25 - Lifter 1
0:25-0:50 - Lifter 2
0:50-1:00 - Transition to the next platform and entry of the next pair.

Continue pedaling in this manner until all athletes have stood up. All elevators on platform 11 start at the beginning of the minute.

Four part chopper - single relay

On time:

15 heavy handed push ups
30 one sided squats
15 burpee box jumps (24/20 inches)
30m walk handstand

Time limit: 16 minutes

2 laps per time:

450 m AirRunner / 600 m SkiErg
30 synchronized snatches with kettlebells (32/24 kg)
15 synchronized squats with a kettlebell (32/24 kg)

Time limit: 8 minutes

On time:
21-15-9
Deadlift (310kg)
Synchronized handstand push-ups

Time limit: 9 minutes

On time:
1000 m race
500m paddleboard swim
1000 m race

Time limit: 40 minutes

For now, starting with the female partner:

40 thrusters (61/43 kg)
6 legless rope climbs
30 thrusters (61/43 kg)
4 legless rope climbs
20 thrusters (61/43 kg)
2 legless rope climbs

Time limit: 15 minutes

For the heaviest successful lift:

(Weight in kilograms)

METRO: 84/88/93/98/102/107/111/115/120/124
(platform 11 staged at 129)
F: 61/63/65/68/70/72/75/77/79/81
(platform 11 staged in 84)

On time:
FF/MM
pallet cal 16/24
(rest of the Anaconda team waiting)

Then the whole team does:
50 Anaconda clean and push the press
16 m anaconda lunge

Time limit: 15 minutes

On time:
2 couples act alternately
2-4-6-8
Synchronized Ring Muscle-ups
4-8-12-16
Synchronized walk of pins (meters)

Time limit: 11 minutes

On time:
F1
30 power snatches from the hang (75 lbs.)
30 breaststroke to barbell

M1
20 power snatches (155 lbs)
Muscle-ups de 20 barras

F2/M2
10 synchronized squat snatches (185/125 lbs.)
10 synchronized ring muscle-ups

Time limit: 12 minutes

On time:

100 double unders
50 foot handstand walk
1/1/1/1/1 clean and dumb

F: 125/145/165/175/185 pounds
M: 205/225/245/265/285 lbs

**2A. (F1 → F2) 00:00 ~ 09:00
**2B. (M1 → M2) 09:00 ~ 18:00

Time limit: 18 minutes

For now, starting with the female partner:

40 thrusters (135/95 lbs)
6 legless rope climbs
30 thrusters (135/95 lbs)
4 legless rope climbs
20 thrusters (135/95 lbs)
2 legless rope climbs

Time limit: 20 minutes

For the heaviest successful lifting

(Weight in pounds)

METRO: 185/195/205/215/225/235/245/255/265/275
(platform 11 staged at 285)
F: 135/140/145/150/155/160/165/170/175/180
(platform 11 staged at 185)

(Weight in kilograms)

METRO: 84/88/93/98/102/107/111/115/120/124
(platform 11 staged at 129)
F: 61/63/65/68/70/72/75/77/79/81
(platform 11 staged in 84)

Time: 22 minutes

On time:

50 handstand pushups
50 timed wall ball shots (20/14 lb)
400 m run (A) / 500 m row (B)
50 GHD Abs with Hanging Suspension
50 synchronized toes-to-bars
Row 500 m (A) / Run 400 m (B)

In relay style: FF → MM

Time limit: 22 minutes

On time:

50 foot Worm Lunges
40 clean worms
30 Synchro Worm Burpees
40 helical thrusters
50 foot Worm Lunge

Time limit: 12 minutes

5 rounds per time:

40 synchronized toes-to-bars (M/F pair, 20 each)
Synchronized 300m run (M/F pair, 150m each)
20 burpee worms
10 clean worms

Time limit: 26 minutes

For now, starting with the female partner:

40 thrusters (61/43 kg)
6 legless rope climbs
30 thrusters (61/43 kg)
4 legless rope climbs
20 thrusters (61/43 kg)
2 legless rope climbs
Soon followed by the male duo (props up to 61kg)

Time limit: 20 minutes

3 rounds per time:

15 synchronized barbell muscle-ups
10/15 Cal Echo Bike (4 Rider Sync)
15 synchronized cleans and pushes (65/43 kg)

Time limit: 14 minutes

On time:

take ladder
(Weight in kilograms)

M: 84|88|93|98|102|107|111|115|120|124|
11th staggered platform at 129 kg

F: 61|65|68|70|72|75|77|79|81|
11th staggered platform at 84 kg

In M/F pairs, by time:

45-30-15
Synchronized deadlift (102/70 kg)
Synchronized handstand push-ups
As soon as the first M/F pair finishes training, the second M/F will start.

Time limit: 16 minutes

On time:

1000/800 m race
100 double unders
10 overhead squats (88/61 kg)
Relay FF/MM

Time limit: 24 minutes

On time:

2.000 m SkiErg
(split anyway as a team)

So, in any order:

Each athlete completes:

150m swim
20 Slam Ball Squats (50/30 kg)

On time:

Accumulate 50 synchronized barbell muscle-ups per partner
(M/M depósito F/F)

Within a maximum of 7 rounds, 3 minutes on, 1 minute off:

10/15 cal Assault Bike (Partner 1)
20m walk handstand (partner 2)

In the remaining time of the 3 minute round:
Max Synchronized Bar Muscle-ups

Time limit: 27 minutes

For now, starting with the female partner:

40 thrusters (61/43 kg)
6 legless rope climbs
30 thrusters (61/43 kg)
4 legless rope climbs
20 thrusters (61/43 kg)
2 legless rope climbs

Time limit: 20 minutes

Escalera Max Snatch

M: 84|88|93|98|102|107|111|115|120|124|
11th staggered platform at 129 kg

F: 61|65|68|70|72|75|77|79|81|
11th staggered platform at 84 kg

On time:

In pairs, starting with M1/F1:
50 synchronized pull-ups with chest bar
25 synchronized cleanings (102/70 kg)
25 synchronized dumbbell squats (30/22.5 kg)
Row of 1000 m (divided at will)

Immediately followed by M2/F2

Time limit: 25 minutes

On time:

Primer par: (FF/MM o MM/FF)

50 wall balls (divided as desired)
25 strict pushups (divided as desired)

So the second pair completes the above sequence.

The team then concludes:
15-12-9
endless presses
synchronized burpees

Time limit: 18 minutes